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Welcome to
Open Hands, Soft Palms
At Open Hands Soft Palms, we provide a warm, supportive space for older adolescents (16+), young adults and emerging adults as they navigate the journey of becoming themselves.
Our work is primarily designed to support women; however, we warmly welcome anyone who feels our approach resonates with them. Men and people of all sexual orientations and gender identities, including LGBTQIA+ individuals, may also find value in our counselling, education and resources. We are committed to creating a safe, respectful and inclusive environment where every person is welcomed with dignity and compassion.
The transition from adolescence into adulthood is filled with growth, change and self-discovery. Identity, relationships, independence, family dynamics, intimacy, self-worth and emotional wellbeing often become central parts of life. Whether you're navigating your first serious relationship, a painful break-up, family conflict, uncertainty about your future, or simply trying to understand yourself better, you don't have to do it alone.
Our approach encourages curiosity, self-discovery and personal growth without judgement, shame or pressure. We believe that understanding yourself is the foundation for building healthy relationships with others.
Drawing on counselling, psychology, sexology and evidence-informed education, we support people in developing emotional awareness, confidence, resilience, communication skills, healthy boundaries and meaningful relationships. Together we explore topics such as identity, self-esteem, emotional wellbeing, attachment, relationships, intimacy, conscious sexuality, nervous system regulation and authentic self-expression in a safe, trauma-informed and affirming environment.
Our work is grounded in compassion, science and the belief that every person deserves the opportunity to understand themselves, feel connected and build a life that reflects their values. We believe education about relationships, emotional wellbeing, the body and human connection should be accessible, empowering and evidence-informed.
Whether you're navigating friendships, family relationships, dating, love, intimacy, university, work, or simply discovering who you are becoming, we're here to support you every step of the way.
We invite you into a space where growth is encouraged, vulnerability is respected, and every part of your journey is welcomed, honoured and supported. Free Download - The Self-Connection Ritual Preparation Kit HERE
mission statement
Our Purpose is to provide a safe, inclusive and compassionate space where women can better understand themselves, their relationships and their emotional wellbeing through counselling, education and evidence-informed practice. While our work is primarily designed for women, we warmly welcome men and people of all sexual orientations and gender identities, including LGBTQIA+ individuals, who feel our approach aligns with their needs.
Our Desire is for older adolescents (16+), young adults and adults to feel seen, supported and empowered as they navigate relationships, identity, self-worth and emotional wellbeing. We hope every person who connects with our work develops greater confidence, self-awareness, resilience and the skills to create healthy, respectful and fulfilling relationships with themselves and others.
Our Mission is to bridge the gap between counselling, psychology, sexology and practical education, making evidence-informed knowledge accessible and meaningful in everyday life. Through counselling, workshops, courses and educational resources, we support people to better understand themselves, strengthen communication, develop healthy boundaries, navigate intimacy and relationships, regulate their nervous system, and cultivate lives that are authentic, connected and aligned with their values.
Everything we do is grounded in compassion, curiosity and respect. Our work is deeply rooted in conscious self-awareness and guided by trauma-informed, evidence-informed and health-focused practice, integrating current knowledge from counselling, psychology and sexology. We are committed to creating an affirming, culturally inclusive and non-judgemental environment where every individual feels safe to explore their identity, emotions, relationships and life experiences.
We believe lasting growth begins with self-awareness and is strengthened through education, emotional safety, meaningful connection and practical skills that can be applied in everyday life. Guided by science-backed approaches, we support emotional wellbeing, healthy communication, consent, nervous system regulation, embodiment and authentic human connection, empowering people to build fulfilling relationships with themselves and others.
AWAKEN Online
Deepen your understanding of women’s bodies, pleasure, intimacy, and connection — at your own rhythm, in your own way.
Designed primarily for women aged 16 years and over, these educational resources also welcome men and people of all sexual orientations and gender identities, including LGBTQIA+ individuals, who feel our approach resonates with their needs.
Rather than telling you how relationships, intimacy or sexuality should be experienced, these offerings invite you to explore, learn and develop a deeper understanding of yourself through education, curiosity and evidence-informed practice. Whether you're navigating identity, body awareness, communication, confidence, healthy relationships or intimacy, you'll be encouraged to discover what feels authentic and meaningful for you.
Grounded, respectful and practical, this work centres consent, nervous system regulation, emotional wellbeing, healthy communication, self-awareness and self-trust. Our aim is to help you build confidence, resilience, stronger relationships and a deeper connection with yourself and others—without pressure, judgement or unrealistic expectations—all from the comfort of your own home.
What People Are Saying
“OMG, I’ve always wanted something like this!”
— Jessie
“I’m buying every single one!”
— Rosie MD